A growing number of jurisdictions across the country have begun mandating that nutritional information be readily available at point-of-ordering in chain restaurants. Currently more than 30 localities or states are considering policies that would require calories and other nutrition information to be clearly visible ”four have already implemented policies. Federal menu labeling standards have also been discussed as part of health care reform legislation.

10 RESTAURANT TIPS for parents and caregivers when selecting menu items for young children:1. Eat at restaurants less often: they are not for frequent dining.2. Model healthy ordering: children learn from you. Read menus. Make informed choices together.3. Sizes: choose smallest portions available.4. Sides: choose salads, veggies, apple slices, mixed fruit, yogurt. (Avoid French fries, fried items, sugary items). 5. Beverages: choose water, low-fat milk or 100% fruit juice. (Avoid sodas, shakes or blended drinks).6. Load up veggies: lettuce, tomato, onion, cucumber, pickles and salsa add flavor, crunch and fiber for few calories.7. Avoid deep-fried, "crispy" or breaded items. (Choose "grilled" instead).8. Avoid add-ons: extra cheeses, meats, bacon, butter, sauces and toppings add up fast.9. Avoid: sauces, breads/buns/tortillas, desserts. Dip into sauces on the side; remove part of the bun.10. Moderation is key. If your family eats out for a meal, eat extra healthy the rest of the day.

Source: Seattle Children's Research Institute